MORNING 

1 - START / END  : 9 AM TO 12 PM  

2 - COMBAT TRAINING ( GROUP ): YES  -9 AM TO 12 PM 

3 - FITNESS GROUP ( EXERCISER ):  NO9 AM TO 12 PM 

4 - RUNNING:  NO 

5 - PT: YES 

6 - SPARRING: YES 

7 - YOGA: NO 

8 - WEIGHTS: 8 AM TO 12 PM

AFTERNOON

  9 -  START / END  : 2 AM TO 6 PM   

10 - COMBAT TRAINING (GROUP): YES

11 - FITNESS GROUP:  NO2 AM TO 6 PM

12 - RUNNING:  NO 

13 - PT: YES 

14 - SPARRING: YES

15 - YOGA: YES  

16 - WEIGHTS: 12 AM TO 8 PM

17 - SUNDAY LIMITED TRAINING: FREE FOR BOOKING